Wellness Costa Rica - 8 Days

From £1,113£139 per daySave 26%

Trip Snapshot

Genders

  • Female70%
  • Male30%

Average age

43
12 Min100 Max

Start / End

  • San José
  • San José

Physical rating

2/5

Group size

1 - 16

Meals included

12

Highlights

  • Relax during a yoga class with the stunning Arenal Volcano as your tranquil backdrop
  • Breathe in pure rainforest air hiking near La Fortuna
  • Escape the city in Rincón de la Vieja National Park
  • Bask in a rejuvenating volcanic mud exfoliation
  • Balance yourself during a surf lesson
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Free Brochure

Uncover insider tips, see a packing list and view a detailed itinerary and accommodation information.

Summary

Simply say “Costa Rica” and vivid images of paradise instantly flood the imagination. This eight-day tour makes those dreams a reality while letting you connect with the country’s charming people. Your spirits will be lifted with a visit to Mi Cafecito Community Coffee Plantation and a G for Good project supporting 200 local farmers, before carrying on to the outdoor utopia that is La Fortuna. There, you’ll be treated to a world of wellness, with yoga sessions overlooking the Arenal Volcano, hiking, free time for meditation, and a rejuvenating trip to thermal hot springs. Continue on to remote Rincón de la Vieja for more yoga and a therapeutic mud bath before a final stop in Playa Carrillo — home to a beach devoid of buildings, hotels, and restaurants that will give your mind a sense of clarity you may have previously thought impossible.

Itinerary

  • Day 1

    San José

    Arrive at any time and meet your included transfer to the hotel. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

  • Day 2

    San José/La Fortuna

    Drive to Sarapiquí to visit the the tour operator-supported Mi Cafecito Community Coffee Plantation. Learn about the impact this project has had on the community and sample some of the products they sell. Continue on to La Fortuna, an outdoor paradise and the adventure capital of Costa Rica. Join the group for the first included yoga session on the hotel grounds overlooking Arenal Volcano.

  • Day 3

    La Fortuna

    Visit nearby Lake Arenal this morning for a stand-up paddleboard (SUP) class. Enjoy free time in the afternoon to take part in optional activities around La Fortuna – opt to go canyoning, hiking, or use the time for rest and meditation. In the evening, visit nearby hot springs for a relaxing soak in the thermal waters.

  • Day 4

    La Fortuna/Rincón de la Vieja Volcano National Park

    Travel to the Guanacaste province and head to Rincón de la Vieja National Park. Join an afternoon yoga session on the way to the eco-lodge before free time to relax or explore the great outdoors. Home to two volcanoes, Rincón de la Vieja is the epitome of Costa Rica: lush jungle, extensive flora and fauna, bubbling mud pools next to volcanic thermal waters, and an escape from the hustle and bustle of everyday life.

  • Day 5

    Rincón de la Vieja Volcano National Park

    Enjoy a day of exploring Rincón de la Vieja National Park. Start by taking a short hike to one of the volcanic mud pools in the area. After a rejuvenating exfoliation with the volcanic mud, rinse off at nearby thermal pools. This afternoon is free to explore the park, or spend time enjoying the lodge.

  • Day 6

    Rincón de la Vieja Volcano National Park/Playa Carrillo

    Travel to Playa Carrillo on the Nicoya Peninsula, a laidback beach town on the Pacific Coast. Take part in a sunset yoga class near Playa Carrillo to really relax and tap into the laid-back vibes on the Nicoya Peninsula. Known for being less busy than other beaches along the coast, Playa Carrillo is perfect for rest and relaxation as there are few distractions and minimal noise. The beach itself has no buildings, hotels or restaurants, and is considered one of the most beautiful beaches in Costa Rica.

  • Day 7

    Playa Carrillo

    Head to the beach to learn how to hang 10 at an included surf lesson. Take the rest of the day to do beach activities, meditation, or reflect on the journey of the past week. In the evening, take part in a sunset yoga class and enjoy the ocean breeze.

  • Day 8

    Playa Carrillo/San José

    Bid farewell to the coast and travel back to San José. Trip ends on arrival at San José Airport.

What's Included

  • Accommodation

    Hotels (5 nts), eco-lodge (2 nts).

  • Meals

    Breakfasts: 7, Lunches: 2, Dinners: 3

    Vegetarian options are available on all meals throughout the adventure.

    Vegetarian options available

  • Local Guide

    Guided

    This adventure is led by a local guide throughout. The main language of this adventure is English. Please contact us for other languages available.

  • Airport Transfers

    Arrival Only

    An airport transfer to the start of the tour is included. Please contact our team if you require a quote for a return transfer.

  • Wifi

    Wifi is available during the adventure. In some areas and / or accommodation / transport Wifi may be free.

Dates & Prices

  • May 2026

    from £1,113
  • Jun 2026

    from £1,187
  • Aug 2026

    from £1,447
  • Nov 2026

    from £1,583
  • Dec 2026

    from £1,682
  • Jan 2027

    from £1,801
  • Feb 2027

    from £1,682
  • Mar 2027

    from £1,801
  • May 2027

    from £1,583
  • Jun 2027

    from £1,583
  • Jul 2027

    from £1,682
  • Aug 2027

    from £1,801
  • Sep 2027

    from £1,583
  • Oct 2027

    from £1,583
  • Nov 2027

    from £1,682
  • Dec 2027

    from £1,801
  • Jan 2028

    from £1,583
  • Feb 2028

    from £1,583
  • Mar 2028

    from £1,583
  • Apr 2028

    from £1,583
  • May 2028

    from £1,583
  • Jun 2028

    from £1,583
  • Jul 2028

    from £1,583
  • Aug 2028

    from £1,583
  • Oct 2028

    from £1,583
  • Nov 2028

    from £1,583
  • Save 1%
    Saturday 16 May 2026to Saturday 23 May 2026
    4 spaces of 16 leftGuaranteed Departure
    £1,499£1,484
    Solo Room from +£910
  • Save 26%
    Saturday 30 May 2026to Saturday 6 Jun 2026
    6+ spaces of 16 leftGuaranteed Departure
    £1,499£1,113
    Best offer

Customer reviews & ratings

(4.83 out of 5)
Based on 261 reviews
  • Go to Costa Rica! Travelling in the rainy season should not be a turn off. I think it added another element to how exotic this country really is. The package that G Adventures creates are perfect for everyone. You can do a lot or a little. The hotels were amazing, the countryside absolutely gorgeous and our CEO Joselin was spectacular!

    Krista Sep, 2025 Verified
  • Wonderful journey into Costa Rica. This trip truly bodies the wellness moniker. The trip was rejuvenating and fun. By the end of the trip, I learned to love yoga. The paddleboarding and surfing experiences were nice, but the two hot springs visits were the best!!!! Best trip I?ve taken with g adventures! The wellness trip would be an amazing trip for anyone looking for a relaxing but fascinating introduction to Costa Rica

    Jay Sep, 2024 Verified

Essential trip information

Our Important Notes and Packing List cover all essentials, from necessary equipment to inclusions, ensuring you're fully equipped and informed for this extraordinary adventure and more.

Frequently asked questions

  • What is the average group size for this tour?

    The tour has a maximum group size of 16 participants, fostering a more intimate and engaging experience.
  • What type of accommodation is provided during the tour?

    Accommodation includes 5 nights in hotels and 2 nights in an eco-lodge, offering a blend of comfort and immersion in nature.
  • Are meals included in the tour price?

    The tour includes 7 breakfasts, 2 lunches, and 3 dinners. Your Chief Experience Officer (CEO) will be able to suggest favorite local restaurants for other meals.
  • What wellness activities are included in the tour?

    Included wellness activities feature 5 regional yoga classes (some overlooking Arenal Volcano or at sunset), a stand-up paddleboard (SUP) class on Lake Arenal, relaxing soaks in thermal hot springs, a therapeutic volcanic mud bath in Rincón de la Vieja, and a surf lesson.
  • What kind of physical activity level is required for this tour?

    This tour has a physical rating of 2, indicating a moderate level of activity that includes hiking and other light physical engagements suitable for participants with an average level of fitness and mobility.
  • Is there free time for personal relaxation or optional activities?

    Yes, the itinerary includes dedicated free time for rest, meditation, or choosing from various optional activities such as canyoning, additional hiking, or visiting hanging bridges.
  • What is the minimum age to participate in this tour?

    The minimum age for participants on this tour is 12 years old.
  • How does the tour support local communities?

    The tour includes a visit to the Mi Cafecito Community Coffee Plantation, a 'G for Good' project supporting 200 local farmers, allowing you to connect with the country’s charming people and experience community impact firsthand.
  • What are the arrangements for solo travelers?

    Solo travelers joining group trips are paired in twin or multi-share accommodation with someone of the same sex. A 'My Own Room' option is also available for an additional cost if you prefer a single room.
  • What is the typical mode of transportation between destinations?

    All transport between destinations and to/from included activities is provided by private vehicle, with some walking involved for excursions.
  • What is the recommended currency and how should I manage money during the trip?

    It is recommended to carry a combination of US dollars cash (notes in good condition and smaller denominations) and credit/debit cards (Visa is widely accepted). While ATMs are available, do not rely on cards as your only source of money, and be aware that a 5-10% fee may apply for credit card purchases. An emergency fund of at least USD $200 is also advised.
  • Are yoga mats provided, or should I bring my own?

    Yoga mats are not available for rent on this tour. It is recommended to bring your own or purchase one upon arrival in San José.
  • What can I expect from the beaches visited on the tour?

    Playa Carrillo on the Nicoya Peninsula is known for being less busy than other beaches, perfect for rest and relaxation, as it is devoid of buildings, hotels, and restaurants.
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